Exclusive

Publication

Byline

What makes a sunscreen safe? Top face sunscreen picks for all skin types and block harmful UV rays

New Delhi, Aug. 8 -- Choosing the right sunscreen isn't just about high SPF, it is about safety, comfort, and skin compatibility. With growing awareness of harmful UV rays and questionable ingredients... Read More


70-year-old weightlifter Roshni Devi shares her protein-rich vegetarian diet plan

New Delhi, Aug. 7 -- At 70 years old, Roshni Devi is redefining what it means to age gracefully and powerfully. Known as the 'weightlifter mummy' on Instagram, she began her fitness journey at 68. Whe... Read More


Should you replace lemon water with chia seed water first thing in the morning? A nutritionist answers

India, Aug. 6 -- Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black and white seeds are rich in fibre, omega-3 fatty acids, a... Read More


How a 6-6-6 walking routine can transform your fitness

New Delhi, Aug. 6 -- Walking is one of the most underrated forms of exercise, yet it delivers impressive health benefits with minimal effort. The 6-6-6 walking routine offers a simple but powerful str... Read More


Why oral sex may help with sleep, stress and connection: A sexologist explains

New Delhi, Aug. 5 -- Oral sex is more than just a pleasurable part of intimacy. It can also offer surprising health benefits. For many couples, it is a meaningful way to connect, whether as part of fo... Read More


Is your heart at risk? Know the causes, signs and types of heart blockage

New Delhi, Aug. 4 -- Heart blockage, also known as coronary artery disease, occurs when plaque buildup narrows heart arteries, leading to symptoms like chest pain and potentially severe complications,... Read More


Get up to 85% off on home gym essentials during Amazon Freedom Sale 2025 to elevate your fitness routine

New Delhi, Aug. 4 -- If you are a fitness enthusiast, having a dedicated workout space at home may be one of your wish. To fulfill it, investing in the right gym equipment is essential as it not only ... Read More


What happens to your body when you walk every day?

New Delhi, Aug. 4 -- Regular walking, especially with a morning and evening routine, provides extensive health benefits including improved metabolism, better sleep, reduced stress, and enhanced cardio... Read More


Amazon Sale 2025 offers: Up to 80% off on home gym essentials like treadmills, kettlebells, yoga mats, and more

India, Aug. 2 -- If you are setting up a home gym or simply trying to stay fit without stepping outside, there is no better time than now, especially with the Amazon Great Freedom Sale 2025 in full sw... Read More


Can oral sex cause infections? Know hidden risks and how to stay safe

New Delhi, Aug. 2 -- Oral sex is often perceived as a safer alternative to penetrative intercourse, primarily because it eliminates the risk of pregnancy. However, it is important to understand that i... Read More